Health & Wellbeing
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ISO Yoga Life
Well life in isolation has played out in completely different ways for everyone..but for me it has been a quiet journey. Having just returned home from 18 months travelling, I had not yet found my next right job..and when the virus unleashed pandemonium I definitely freaked out. I had not expected to be going without a “regular” income for this long…and now it seemed it was going to be another 6 months or potentially even longer. But more than that, alone in the house all day, it was the quiet daytime hours that felt strange and I definitely went through what in hindsight was a completely predictable rollercoaster of emotions.…
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5 simple ways to boost your immune function
Amidst all this Corona Virus talk and worries about the economy and jobs is for many, a renewed sense of focus on health. And not such a big surprise. It is scary to be confronted by something like this that really threatens our way of life, and to see people dying is deeply saddening.. I think it also makes us all more aware of just how vulnerable we are. So, in this context, now is absolutely the perfect time to take stock of old habits and to look at small, simple ways we can upgrade our choices to improve our health and immune function. Now I should start by saying…
